Take Hot and Cold ShowersĪs ridiculous as it may sound, alternating hot and cold showers can do much to increase your circulation, boost your metabolism and encourage your lymphatic flow. This will protect your body from infections, boost your immune system and, most important of all, get rid of THC and other harmful toxins. The idea is to consume high levels of Vitamin C throughout the detox period or at least until your stool turns watery. This means that it is perfectly save to consume large amounts. Vitamin C is water-soluble and is not stored in the body. Your pharmacist will give you good advice. Also keep in mind that you do not necessarily have to do the cleansing from “down there.” There are many products that are consumed orally. If you are uncomfortable with the idea of using a home remedy, ask a professional to perform the irrigation. Opting for colon irrigation will flush these toxins from the body. No, it’s not a joke! Several experts point out that large quantities of toxins reside in the colon. This will definitely help to flush your system faster. You can also consider a regular sauna during your detox period. Of course exercise will make you sweat and that is good. Sweat!Ī lot of toxins are released through your sweat. Opt for raw vegetables and fruit and increase your fiber intake. Salty and fatty foods, as well as sugary treats, drinks and food all slow down your metabolism, thus slowing down the detoxification process significantly. Teas with high levels of anti-oxidants, such as dandelion, rooibos and milk thistle are not just delicious but they can play an important part in flushing toxins from the liver. Jazzing up your water with fresh lemons, mint and even watermelon may encourage you to consume at least two liters a day. Drinking copious amounts of water is not a detox solution on its own, however. Drink Waterĭrinking plenty of water will help you to get rid of the toxins quicker and it will keep you hydrated. Vigorous exercise also offers an unexpected yet happy bonus! Anandamide, the body’s natural “feel good” enzyme with THC-like molecules is released, creating altogether another kind of high! And don't forget about all the health benefits a fitter you will enjoy. When you do cardio exercises or weight training, fat cells are burned fast, helping you to detox faster. That is why exercise is so important when detoxing. Most of the toxins that you want to flush from your system reside in your fat cells. Here are some natural remedies recommended by several experts. There’s a lot of advice on ways in which to detox from marijuana but nobody promises that the process will be easy! So, when you embark upon a detox program, gird your loins and resolve to achieve your goals. Luckily, the withdrawal symptoms related to detoxing from marijuana are not nearly as severe (or even dangerous) as is the case when detoxing from alcohol or drugs like heroin. Whatever your reason, you need to accept the fact that detoxing from any substance always involves some withdrawal systems. You may be facing a drug-screening test in the future or you may have built up a tolerance to weed. You may simply want to stop using it altogether. There are various reasons why you would want to detox from marijuana.
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